“Bleep!” In these days of constant communications, it’s pretty easy to become distracted. It’s tempting to check messages immediately, but with deadlines looming, they’re a distraction you could really do without. With blinking, buzzing, or bleeping tech surrounding you, mastering your attention is a key skill to learn to avoid distractions.

Whether working or making the most of your free time, paying attention is important if you want to reach your goals. But it’s not just your productivity that it affects. Paying attention is essential for effective communication, learning, collaboration, and professional growth. This course will show you how to master your attention.

By the end of this course, you’ll be able to:

• Describe how mindfulness can help you stay focused on important tasks
• Set your priorities effectively by using effective time-management techniques and setting SMART goals
• Explain simple strategies for building positive habits, and why they are useful to support attention and productivity

Why take this course?

Whoever you are, whatever your role, it’s vital to pay attention. By focusing your attention, you can extract valuable knowledge, contribute to conversations, establish meaningful connections, and comprehend key points more easily. It’ll also make you more productive – you already know what great benefits that’ll bring. Take this course to help unlock your full potential through the power of attention mastery.

10 mins | SCORM | Development Plan